Tuning Into Your Brain: A Guide to Binaural Beats
I have to admit that I haven’t tried this out myself yet. But it certainly looks interesting, and I thought it was worth sharing. If anyone has any thoughts or feedback on – please comment on this...
View ArticleThe Link Between Eating Well And Mental Health
There are more and more studies coming out showing that food can be connected to mental illness. In a 2011 analysis of more than 5,000 Norwegians, Michael Berk, a professor of psychiatry at the Deakin...
View ArticleBalancing The Brain And The Power Of Choice
Today we continue on with our theme of the brain. This is the story of a neuroanatomist who experienced a severe haemorrhage of the left brain and will be particularly interesting for those of you who...
View Article7 Ways To Exercise Your Brain
The brain is like a muscle. When it is in use we feel very good. –Carl Sagan Your brain is a bit like your body, it needs a workout to stay in tip top condition. If you’re looking for the latest gym...
View ArticleWhat A Shaman Sees In A Mental Hospital
In a world that sometimes appears increasingly crazy, is there a different way we can look at mental illness? How do we help the increasing numbers of people that are struggling with life these days?...
View ArticleThe Science Of Miracles: Perception vs Reality
It was Einstein, not a shaman, yogi, New Age devotee, or charlatan, who famously said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though...
View ArticlePre Launch Teaser: Mind
My book Finding Your Bliss is launching on the 31st March…here’s a little snippet to see if you’re interested… MIND “Nothing is at last sacred but the integrity of your own mind.”~ Ralph Waldo Emerson...
View ArticleYou Are Not Your Mind
Once you realise that you are not your mind, life becomes decidedly better and considerably easier. I’m a big one for constantly preaching to people that they are not their mind. However, often it...
View ArticleClean Sleep Challenge
Well, this week I was going to start writing about what it means to live authentically as that is the subject of my next book. Unfortunately, or fortunately, depending on how you want to look at it...
View Article11 Tips To Manage Computer Overload
Almost everyone is on some type of computer each day. Whether it’s a desktop, laptop, tablet, or smart phone, most people engage in the tech world on a regular basis. It’s exciting to have the...
View Article
